Created from experience and success

 

“Like so many others, I’ve lived in severe dietary restriction for the majority of my life. I thought skinny meant healthy and beautiful, so I took that to the extreme. I watched everything I put in my body. I remember eating less than 1000 calories a day, then less than 500. I was drained. I looked tired. I didn't know what it was like to be hungry or full. My metabolism basically shut down. 

 

Finally, at the age of 28, I decided to start my true journey into fitness, which inevitably led me to nutrition. I started doing CrossFit, which I fell in love with and ended up coaching. You may or may not know that the Paleo diet is THE diet of so many CF athletes, so naturally, I jumped on-board. Since I was working out so intensely, and eating real, whole foods that the cavemen used to eat, I thought that meant I could essentially eat as much 'good' food as I wanted. Well, wrong again. I wasn’t losing weight, even with doing all of the crazy-tough workouts. In fact, I gained (and not just muscle).

 

Fast forward to leaving CrossFit to strictly focus on Olympic Weightlifting (don't knock it 'til you try it!). I found my way to a nutrition coach who I worked with for about a year. I learned that there are no 'good' and 'bad' foods, and, more importantly to me, our bodies need carbohydrates! I learned what proper portions were, when my body needed more fuel and when it needed a little less. I learned when I was hungry and how it felt to be full. I learned what it was like to have a healthy metabolism, and finally, a much healthier relationship with food! I don't deprive myself of pizza anymore and I still can't believe I went an entire year without eating it!

 

I understand that everyone has a different story. This is mine. I invite you to take the steps towards making the change in your own story.  Your change can be small, or a full-circle transformation (hence 'ThreeSixty'). One thing I know; big things can happen when you have people who support you.”

At ThreeSixty Nutrition I know you've tried diets before. You've lost a few pounds, gained some back, tried a different diet, repeat. You're going to the gym with little energy, pushing yourself through, and you feel like you could use way more recovery time between workouts. You work hard, so why aren't you seeing changes in your body, your energy, and your performance? I know that your end goal is bigger than losing a few pounds. There's a reason why you want to start putting your health at the top of your priority list. Maybe you already know, or maybe we'll discover that reason together.

YOU NEED SOMEONE IN YOUR CORNER. I GOT YOU.

WHAT CLIENTS CAN EXPECT

From the minute you sign up for nutrition coaching, I get to work. I send you an initial client questionnaire so I can learn about your current habits, gym routine, lifestyle, and how much you already know about nutrition.

I check-in weekly with my clients to see how they're doing; how their sleep has been, how much stress they're under, what's going well and what we need to dial in on. This is a process. It's going to take work. But believe  me, the work is worth it!

DANA WATSON

Owner | Nutrition Coach Pn1

You know when you find your 'thing'? For some people it's teaching kids algebra (I commend you guys if that's your profession!) For others it's finding people their dream home with a porch and a fenced-in yard for Sparky. Well, for me, that 'thing' turned out to be getting people to feel more energized in the gym, recovering like a champ, and becoming more in-control and confident with their food choices. Nutrition is not all about the superficial aspect of losing weight to look thinner, or becoming more muscular; it's deeper than that.

I started ThreeSixty Nutrition because I know what it's like to hit a plateau and feel frustrated. You need personalized help. Online algorithms and generic advice are not personable. You will succeed with support, guidance, and accountability; all while interacting with a real human! (Hi! That's me!)

Nutrition is one piece of the very large puzzle. At ThreeSixty, you will not only learn about proper nutrition for your body and lifestyle, you’ll also learn how to incorporate other healthy habits into your daily routines so you can thrive!  

Everyone has a different idea of what "healthy" means to them. Let me help you live that vibrant life full of things that make you happy, all while enjoying some pretty great food!

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