If you eat the way you’re eating right now for the rest of your life, will you be happy? I often talk to people about the sustainability...

Whether you're traveling for work or going on a fun vacation, your diet doesn't have to end up being a complete bust. In this post I'm...

Could this be the most googled question ever? Maybe. I'll tell ya one thing though, Keto is not the answer. Could it be used in certain...

You've heard it before and now you're going to hear it again. I don't care how expensive or what memories were made with those old jeans....

I grew up attached to the number on the scale. I knew exactly how much I weighed on any given day and I never let the scale trickle...

It's February. We've gotten more snow this year than in several years past combined. It's cold and grey and there's not really an end in...

So you want to focus on your health and commit to going to the gym, eat healthier, cut out alcohol, do all the things. But you're finding...

Like so many others, I’ve lived in severe dietary restriction for the majority of my life. I thought skinny meant healthy and beautiful,...