Get rid of clothes that are too small
You've heard it before and now you're going to hear it again. I don't care how expensive or what memories were made with those old jeans....
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Dana Watson
- Mar 4
- 2 min
My "ideal" weight no longer exists
I grew up attached to the number on the scale. I knew exactly how much I weighed on any given day and I never let the scale trickle...
330
Dana Watson
- Feb 24
- 3 min
Comfort food to the rescue
It's February. We've gotten more snow this year than in several years past combined. It's cold and grey and there's not really an end in...
200
Dana Watson
- Feb 16
- 2 min
How to make change suck less
So you want to focus on your health and commit to going to the gym, eat healthier, cut out alcohol, do all the things. But you're finding...
80
Dana Watson
- Feb 10
- 2 min
How my nutrition and fitness journey began
Like so many others, I’ve lived in severe dietary restriction for the majority of my life. I thought skinny meant healthy and beautiful,...
70
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