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The Secret to Dieting

If you eat the way you’re eating right now for the rest of your life, will you be happy? I often talk to people about the sustainability...

How To Eat Well On The Go

Whether you're traveling for work or going on a fun vacation, your diet doesn't have to end up being a complete bust. In this post I'm...

What's the best diet to follow?

Could this be the most googled question ever? Maybe. I'll tell ya one thing though, Keto is not the answer. Could it be used in certain...

Get rid of clothes that are too small

You've heard it before and now you're going to hear it again. I don't care how expensive or what memories were made with those old jeans....

My "ideal" weight no longer exists

I grew up attached to the number on the scale. I knew exactly how much I weighed on any given day and I never let the scale trickle...

Comfort food to the rescue

It's February. We've gotten more snow this year than in several years past combined. It's cold and grey and there's not really an end in...

How to make change suck less

So you want to focus on your health and commit to going to the gym, eat healthier, cut out alcohol, do all the things. But you're finding...

How my nutrition and fitness journey began

Like so many others, I’ve lived in severe dietary restriction for the majority of my life. I thought skinny meant healthy and beautiful,...

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