Dana WatsonFeb 212 minThe Secret to DietingIf you eat the way you’re eating right now for the rest of your life, will you be happy? I often talk to people about the sustainability...
Dana WatsonSep 29, 20213 minHow To Eat Well On The GoWhether you're traveling for work or going on a fun vacation, your diet doesn't have to end up being a complete bust. In this post I'm...
Dana WatsonSep 25, 20211 minWhat's the best diet to follow?Could this be the most googled question ever? Maybe. I'll tell ya one thing though, Keto is not the answer. Could it be used in certain...
Dana WatsonMay 16, 20212 minGet rid of clothes that are too smallYou've heard it before and now you're going to hear it again. I don't care how expensive or what memories were made with those old jeans....
Dana WatsonMar 4, 20212 minMy "ideal" weight no longer existsI grew up attached to the number on the scale. I knew exactly how much I weighed on any given day and I never let the scale trickle...
Dana WatsonFeb 24, 20213 minComfort food to the rescueIt's February. We've gotten more snow this year than in several years past combined. It's cold and grey and there's not really an end in...
Dana WatsonFeb 16, 20212 minHow to make change suck lessSo you want to focus on your health and commit to going to the gym, eat healthier, cut out alcohol, do all the things. But you're finding...
Dana WatsonFeb 10, 20212 minHow my nutrition and fitness journey beganLike so many others, I’ve lived in severe dietary restriction for the majority of my life. I thought skinny meant healthy and beautiful,...