Dana WatsonFeb 21, 20222 minThe Secret to DietingIf you eat the way you’re eating right now for the rest of your life, will you be happy? I often talk to people about the sustainability...
Dana WatsonSep 25, 20211 minWhat's the best diet to follow?Could this be the most googled question ever? Maybe. I'll tell ya one thing though, Keto is not the answer. Could it be used in certain...
Dana WatsonMar 4, 20212 minMy "ideal" weight no longer existsI grew up attached to the number on the scale. I knew exactly how much I weighed on any given day and I never let the scale trickle...
Dana WatsonFeb 24, 20213 minComfort food to the rescueIt's February. We've gotten more snow this year than in several years past combined. It's cold and grey and there's not really an end in...