If you eat the way you’re eating right now for the rest of your life, will you be happy? I often talk to people about the sustainability...

Could this be the most googled question ever? Maybe. I'll tell ya one thing though, Keto is not the answer. Could it be used in certain...

I grew up attached to the number on the scale. I knew exactly how much I weighed on any given day and I never let the scale trickle...

It's February. We've gotten more snow this year than in several years past combined. It's cold and grey and there's not really an end in...