If you eat the way you’re eating right now for the rest of your life, will you be happy? I often talk to people about the sustainability of their diet. If you’re currently following a particular diet, [insert my fave keto reference here] can you see yourself following that way of eating forever? Or are you just doing it to lose those last few pounds? Alternatively, if you're eating out way more than you should, or having popcorn and wine for dinner (I used to be guilty of thi

Whether you're traveling for work or going on a fun vacation, your diet doesn't have to end up being a complete bust. In this post I'm going to show you how you can still eat well on the go and enjoy your trip (and definitely save yourself a bunch of $$$). ✈️ Here's a little backstory first: Years ago, I was a regional manager for a large retail company. I spent many long hours in the car driving to and from work 4-5 days per week. When I was first promoted into the position,