You've heard it before and now you're going to hear it again. I don't care how expensive or what memories were made with those old jeans. If you've been hanging onto them for years because "one day you'll be able to fit back into them" I have some tough love for you; they may never fit again. Stop feeling sad and sorry for yourself and go out and buy a new pair of jeans that fit great, and that make you look and feel like the absolute badass you are! The more we hang on to ol

I grew up attached to the number on the scale. I knew exactly how much I weighed on any given day and I never let the scale trickle upwards. I remember priding myself on weighing less than other girls my age. Even into my late 20's I was restricting my calories to dangerously-low amounts, taking laxatives daily, and trying whatever juice cleanse or detox tea I could get my hands on. Looking back I'm actually kind of mad at myself because I knew better. But I still allowed it

It's February. We've gotten more snow this year than in several years past combined. It's cold and grey and there's not really an end in sight yet. Like many people living in the northeast region, I'm over it. I've found myself turning to comfort foods much more often to warm me up. Bowls are my current go-to because they're filling and you can change them up easily. Here are a few that I've been loving lately: My latest obsession is the buffalo chicken bowl. To make these I

So you want to focus on your health and commit to going to the gym, eat healthier, cut out alcohol, do all the things. But you're finding it super hard to stick with the changes you've tried to implement. Sound familiar? I'm going to tell you the problem with people making changes. Ready? Here it is: we try to change too much all at once. For some reason we think that we can just wake up one day and say ok, it's time for me to start going to the gym. And by putting it out int