What's the best diet to follow?
Could this be the most googled question ever? Maybe. I'll tell ya one thing though, Keto is not the answer. Could it be used in certain circumstances? Sure. Any fad diet can. But I’m going to fill you in on a secret; the best diet to follow is the one that is the most sustainable (and full of real foods) for you! Stop trying the "latest and greatest, newest and trendiest" diet. I know that the majority of people think that if something new comes out, it must be worth trying.