Could this be the most googled question ever? Maybe. I'll tell ya one thing though, Keto is not the answer. Could it be used in certain circumstances? Sure. Any fad diet can. But I’m going to fill you in on a secret; the best diet to follow is the one that is the most sustainable (and full of real foods) for you! Stop trying the "latest and greatest, newest and trendiest" diet. I know that the majority of people think that if something new comes out, it must be worth trying.

So you want to focus on your health and commit to going to the gym, eat healthier, cut out alcohol, do all the things. But you're finding it super hard to stick with the changes you've tried to implement. Sound familiar? I'm going to tell you the problem with people making changes. Ready? Here it is: we try to change too much all at once. For some reason we think that we can just wake up one day and say ok, it's time for me to start going to the gym. And by putting it out int