FREQUENTLY ASKED QUESTIONS
Why do I need a nutrition coach?
Well, you're here for a reason, right? Have you struggled in the past to make lasting changes on your own? Perhaps you need a little more 1:1 accountability. Sure, you can keep trying to succeed on your own, and you might, but before you go, ask yourself how you feel in the gym. How is your daily stress? How well are you sleeping? How is your relationship with food? Answer honestly. The answers to those questions are all pieces to the puzzle that I work on with my clients. Ultimately I help guide you towards a balanced approach to eating, and empower you to take what you learn and eventually implement it on your own.
How often will I communicate with my nutrition coach?
I know that my clients do best when they have support. The amount of communication is up to you and how much accountability you prefer. There are several choices of 1:1 nutrition coaching packages that have various levels of accountability. All of my clients are able to book one 30-60 minute phone call with me per month (see package details for options for more frequent calls). Hearing a voice can be more helpful to explain things that you might have questions about. I also connect with clients through the client portal with feedback to progress and check-ins.
Will I have to count calories?
Will my nutrition coach cater to my specific dietary preferences?
Is it true that if I want to lose weight I should eat less carbs?
If I have a medical condition, can you still coach me?
I am a certified nutrition coach. I am not a doctor and if something is out of my scope of practice, I will let you know that you'll need to work additionally with a medical professional. I have worked with clients that are on medication for numerous health conditions. However, nutrition coaching does not replace advice from a medical professional.