You're in control

Congratulations on wanting to take control of your health! I'm so glad you're here. What you've tried in the past didn't work, right? Or maybe it worked, but it didn't last long-term. I want to work with you to change that.

Throughout this process we'll dig deep into what leads you to make the decisions you're used to making. I'll guide you to create adjustments to your lifestyle, and teach you how to develop a positive relationship with food. Spoiler alert: you can have foods that you love, and still see results. It's all about balance. This is your journey. As long as you're dedicated and want to put in the work, I'm here for you. 

STEP ONE
High five yourself!

It's a big deal to make the decision to prioritize your health!

STEP ONE
We connect

We'll hold a short phone call to go over the questionnaire. I want to make sure we're on the same page and that we're a good fit to work together towards your goals.

STEP THREE

Fill out the form below

I will send you the Initial Client Questionnaire within 24-48 hours (M-F) so I can learn about your current lifestyle, goals, and expectations of me as your coach.

STEP TWO

Make a payment

We work together in 3-month increments. You can sign up for 3 months at first, and then decide if you want to continue for another 3 months, etc. Change takes time and I want to make sure we can develop and build on new healthy habits.

STEP FOUR

First thing's first...
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