Let's break down what we do

We empower

you to develop and implement habits that can benefit you for life.

We teach

you how to nourish and fuel your body according to your lifestyle, workouts, and goals.

We help

you learn why you aren't seeing changes even if you work out at the gym consistently.

We focus

on evidence-based education and not biased opinions.

We do not

provide a list of foods that you are allowed or not allowed to eat.

We are not

going to promote detoxes, crazy restrictive diets, or weight-loss supplements.

We will not

give you detailed, itemized or specific meal plans to follow each day.

We do not

replace medical nutrition therapy.  If something is out of our scope of practice we will encourage you to work additionally with a medical professional.

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